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    <loc>https://www.lindseylathrop.com/blog</loc>
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    <lastmod>2026-02-03</lastmod>
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    <loc>https://www.lindseylathrop.com/blog/meet-the-backsliders-6</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:title>Blog - Meet a Backslider: Interview #6 - Meet Amanda: From straight-A student to high-powered C-suite executive, this Backslider learned early how to succeed in systems built on achievement, competition, and ambition. She climbed quickly and thrived in fast-paced environments — until an abrupt life change brought everything to a sudden halt. Instead of crafting a strategic pivot, she followed an inner pull toward freedom and space, trading boardrooms for hiking trails, goat farms, carpentry apprenticeships, and a life guided by intuition rather than titles.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Meet a Backslider: Interview #6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lindseylathrop.com/blog/meet-the-backsliders-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/844b19e0-abf9-42bb-aeba-4e315d1da434/Colin+and+cat+best+friend+in+Italy.jpeg</image:loc>
      <image:title>Blog - Meet a Backslider: Interview #5 - Meet Colin: He grew up believing hard work was the antidote to laziness and spent years moving goalposts in pursuit of validation, security, and success. A speaker, writer, and former stand-up comic, Colin built a career at the height of hustle culture—until losing his work forced him to confront how tightly his identity was fused to his job. Today, he’s learning to treat work as work, channel ambition toward creativity and mental health, and define success as having enough to fund a life he actually wants to live.</image:title>
    </image:image>
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  <url>
    <loc>https://www.lindseylathrop.com/blog/meet-the-backsliders-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/5bd21c87-d01d-4623-89ef-7ac63c676fe9/Lindsey+%26+Blueberries+2025.png</image:loc>
      <image:title>Blog - Meet a Backslider: Interview #4 - Meet Lindsey: She grew up equating success with survival and spent years climbing hard—until she realized what she really wanted was a creative, self-directed life. Today, she runs this business, tinkers with her garden and power tools, and tries her best to choose ease over urgency.</image:title>
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  <url>
    <loc>https://www.lindseylathrop.com/blog/meet-the-backsliders-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:title>Blog - Meet a Backslider: Interview #3 - Meet Kade: They went from burning out in NYC public schools to living barefoot in a forest in India and creating a slower, sensory-aligned life that honors their neurodivergence, creativity, and capacity for care.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/41c7004e-0d51-42b8-91e0-18a4f4f491e7/Kade+Friedman+and+Lindsey+Lathrop.png</image:loc>
      <image:title>Blog - Meet a Backslider: Interview #3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/meet-the-backsliders-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/37c99887-6303-4adb-9b8c-20e093017437/Arden+Evenson+headshot_firefly+advising.jpg</image:loc>
      <image:title>Blog - Meet a Backslider: Interview #2 - Meet Arden: content strategist, writer, podcaster, and new(ish) mom who has redefined what ambition looks like.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/e764ee0a-6057-4191-9c20-c98d7dabdc11/More+Time+to+Do+Less+Sticker.png</image:loc>
      <image:title>Blog - Meet a Backslider: Interview #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/meet-the-backsliders-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/1761009556769-N6CLSL5T1RFEI5IYVSN9/Meet+The+Backsliders_See+Ball%2C+Chase+Ball.png</image:loc>
      <image:title>Blog - Meet a Backslider: Interview #1 - Meet our first backslider: 49yo male, “unapologetic New England transplant” and 20+ year career in logistics &amp; supply chain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/quiet-power-of-taking-a-step-back-in-your-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/9ec1e835-7246-416a-bb35-7733021a6589/The+Intentional+Backsliders+Club+Logo</image:loc>
      <image:title>Blog - The Quiet Power of Taking a Step Back in Your Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/be-ambitious-about-life-not-just-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/74580247-5e41-4505-9c32-6bedcbe2565f/this+is+not+real+life.png</image:loc>
      <image:title>Blog - Be ambitious about life (not just work) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/how-to-stop-complaining-about-your-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/c5a6211c-2e85-4464-8e60-31746be6e700/download+%281%29.gif</image:loc>
      <image:title>Blog - How to Stop Complaining About Your Job and Like the One You’re With - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/why-climbing-the-corporate-ladder-isnt-always-worth-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/ad3a9d2c-7c7c-4e47-b157-e18391e13bb4/No+Mouse.gif</image:loc>
      <image:title>Blog - Why Climbing the Corporate Ladder Isn’t Always Worth It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/0b1118a8-6908-48ad-85ad-0ec11dc1ccc3/Screenshot+2025-03-20+at+4.31.16%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Why Climbing the Corporate Ladder Isn’t Always Worth It - Make it stand out</image:title>
      <image:caption>This is me (left) at age 16 sitting in front of the ice cream shop with one of my co-workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/5f5fb860-3459-4a9b-8624-f3f3711dc230/Culture+Study+-+This+Will+Change+the+Way+You+Think+About+Ambition</image:loc>
      <image:title>Blog - Why Climbing the Corporate Ladder Isn’t Always Worth It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/5-questions-to-ask-before-changing-your-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/061cbddc-482f-45dd-843f-bd4e7d54aef3/Flow+Chart+Questions+to+Ask+Yourself+Before+Changing+Your+Job.png</image:loc>
      <image:title>Blog - 5 Questions to Ask Before Changing Your Job in 2025 - Make it stand out</image:title>
      <image:caption>View the full version here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/starting-a-new-job-how-to-prove-yourself-without-setting-unrealistic-expectations-amp-burning-yourself-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/9e69272a-c862-47ca-a371-0cfcede34cc4/Who%2C+me%3F.png</image:loc>
      <image:title>Blog - Navigating the Mental Load of Starting a New Job: How to Set Expectations Without Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/write-your-resume-as-a-marketing-tool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/4b13b918-f9b6-4d94-bb6d-d8e369e0ec16/Subheading+%281%29.png</image:loc>
      <image:title>Blog - Your resume is a marketing tool to sell the reader on why you’re the best person for the job. Here’s how to write it like one. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/5fd5ede3-02ed-4444-bc1c-8f0f943460bf/Untitled+design+%2850%29.png</image:loc>
      <image:title>Blog - Your resume is a marketing tool to sell the reader on why you’re the best person for the job. Here’s how to write it like one. - Update your LinkedIn Profile!</image:title>
      <image:caption>Here’s a replay of my Optimize Your LinkedIn Profile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/3e100f8b-3862-40e6-a207-543f33e75237/french+fries.gif</image:loc>
      <image:title>Blog - Your resume is a marketing tool to sell the reader on why you’re the best person for the job. Here’s how to write it like one. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/6-technical-tips-to-optimize-your-linkedin-profile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/8822a94a-0034-4dea-9723-3ed4fe405818/Screenshot+2024-02-26+at+11.21.25%E2%80%AFAM.png</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/4b4b90f5-9c60-4596-aeec-1b88545696cd/Screenshot+2024-02-26+at+11.37.36%E2%80%AFAM.png</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/94584231-13c7-48c5-82cb-8e92314e3e1c/Screenshot+2024-02-26+at+11.41.47%E2%80%AFAM.png</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/3227327d-6d3c-48f6-a3e4-ccf74fa77c42/Screenshot+2024-02-26+at+11.43.40%E2%80%AFAM.png</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/e7410a63-fd68-4dd6-b04f-edc1fe11eed0/Screenshot+2024-02-28+at+4.38.53%E2%80%AFPM.png</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/a5345f69-c005-4256-b7ed-94da521f5727/Screenshot+2024-02-26+at+12.00.35%E2%80%AFPM.png</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/48a3b815-ae1f-4ea3-8dfc-23e9f66eead7/IMG_2228+2.JPG</image:loc>
      <image:title>Blog - 6 Technical Tips to Optimize Your LinkedIn Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/re-introductions-arent-awkward-theyre-necessary-heres-how-to-make-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/how-to-know-if-you-should-apply-for-a-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/what-do-your-advisors-have-to-say</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/a63ce1a0-edfe-4a0b-aa44-5a4e711abe5a/Lindsey%27s+advisors.png</image:loc>
      <image:title>Blog - What do your advisors have to say? - Make it stand out</image:title>
      <image:caption>Image above: A photo of my values with cute icons made in Canva to represent each advisor. I have this posted above my desk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/b61afb12-c7a0-43c4-b025-4c1823ea80e9/Unapologetic+Courage+Gif.gif</image:loc>
      <image:title>Blog - What do your advisors have to say? - Make it stand out</image:title>
      <image:caption>Source: Giphy.com. Kate Mckinnon Flirting GIF By Saturday Night Live</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/have-a-performance-review-coming-up-this-guide-is-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/0a33111d-4731-4f69-9a7e-5eee358cc9fb/Screen+Shot+2023-08-21+at+8.33.59+AM.png</image:loc>
      <image:title>Blog - Have a performance review coming up? This guide is for you. - Make it stand out</image:title>
      <image:caption>Image credit: Elpha.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/its-totally-okay-to-not-want-more-out-of-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/c7be302f-9ccc-4d56-a3a6-c0386b5341a5/6e4397ea-19c9-4f55-9aa9-e6ffc0dad6c4.gif</image:loc>
      <image:title>Blog - It's totally okay to not want more out of work. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/a89ae6d3-2660-44e8-8663-ecdb531304e2/fc4908ed-c8db-4ace-9b6a-22c196a7831e.gif</image:loc>
      <image:title>Blog - It's totally okay to not want more out of work. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/the-difference-one-hour-of-self-marketing-time-per-week-could-make-in-your-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/bf232185-9d4f-4251-9c2f-1fa3dd02a755/Eisenhower+Matrix.png</image:loc>
      <image:title>Blog - Why you’re resisting self-marketing and how to make it a priority. - Make it stand out</image:title>
      <image:caption>Source: todoist.com - The Eisenhower Matrix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/wanting-attention-is-not-a-bad-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/1686844044724-JB4Z6IEIHNHQ1H7Z4CQI/image-asset.jpeg</image:loc>
      <image:title>Blog - Wanting attention is not a bad thing. - Make it stand out</image:title>
      <image:caption>Photo Credit: Simran Sood | Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/ways-to-find-jobs-beyond-traditional-job-search-methods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/how-to-use-your-professional-development-budget-for-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/what-word-are-you-scared-to-add-to-your-headline-on-linkedin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/49b9c90e-8115-4865-a413-7d7791b822fe/LinkedIn+Headline.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/63f8e730-2f3a-45c7-a4cb-aa39890f3ac9/Screen+Shot+2023-03-08+at+12.44.17+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/ea422b26-b2f0-4210-8131-c4a53b99c94b/Screen+Shot+2023-03-08+at+12.43.48+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/eeb5abed-28eb-4ba0-b621-e4bddaf5b8e2/Screen+Shot+2023-03-08+at+12.39.36+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/867489b9-ff17-4192-8f5d-f6d858fc0600/Screen+Shot+2023-03-08+at+12.40.36+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/f6e150ff-9bee-424a-811c-2094cdb3dbbd/Screen+Shot+2023-03-08+at+12.35.42+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/cd0f49da-b009-4c04-aa66-57e1322932ff/Screen+Shot+2023-03-08+at+12.45.25+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/bbde0bbb-e8e4-46c9-b11a-1ea1424e6cdc/Screen+Shot+2023-03-08+at+12.32.39+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/26bf785e-bbf1-4d40-a2b2-25d0ddb9685b/Screen+Shot+2023-03-08+at+12.42.19+PM.png</image:loc>
      <image:title>Blog - What word are you scared to add to your LinkedIn headline? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/whats-an-amplification-buddy-and-how-to-find-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/how-to-know-when-to-take-a-break-from-your-job-search</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/is-it-worth-applying-to-a-role-to-see-if-they-will-raise-the-salary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/8016fa34-f685-4442-94c6-c5999f6c6644/Don%27t+Rule+Yourself+Out.png</image:loc>
      <image:title>Blog - Is it worth applying to a role to see if they will raise the salary? - Make it stand out</image:title>
      <image:caption>Image Text: “Definitely don’t rule yourself out! You don’t ask, you can’t get! One pretty different option that someone recommended to me once…Would you accept that pay if it was for a 4 day work week? Then you have the choice to work elsewhere the other day, or focus on your hobbies/home/health etc. They may not be open to it, but if you think it could be possible to do a good job in 4 days, and they’ve explicitly stated they can pay that salary, then it’s one of the several negotiation options you could put forward! Best of luck”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/243ac520-8edf-4b52-ad6e-9dcd169e360d/It+depends+on+your+true+minimum.png</image:loc>
      <image:title>Blog - Is it worth applying to a role to see if they will raise the salary? - Make it stand out</image:title>
      <image:caption>Image Text: “It really depends on the job. I have been searching for several months now and I always take on the topic of pay directly. Sometimes that really is their max and they can’t budge but often it is intentionally low as they don’t want to publish their true max. First, you have to know your true min. Then it is easy to communicate that during your first discussion with the recruiter so you don’t waste anyone’s time. It is always worth asking though. I just said my minimum expectation based on my previous salary was $30K higher than a position’s posted max and they had no prob with that. they said that made sense based on my location. So after remembering postings can be location specific for compliance with laws and they can have internal info on location adjustments. So go ahead and apply</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/da44d1dd-7c9b-48b5-9cc1-b76aad1292bc/Recruiter+here%21.png</image:loc>
      <image:title>Blog - Is it worth applying to a role to see if they will raise the salary? - Make it stand out</image:title>
      <image:caption>Image Text: “Recruiter here! Yes, you should still apply. For many companies, they are posting a range that they believe “in good faith” is the lowest and highest salary they would pay a new hire. In most circumstances, that is not the actual top of the salary band. Salary bands are not just used for new employees, they are also used for current employees. If someone got hired at the very top of the actual salary band, that would mean they are essentially a very small step away from being promoted into the next band. Most the time, a company is going to hire someone who still has some stretch in the role. For that reason, the top of the range posted in job descriptions is often actually the middle of the range, or somewhere between the middle and top of the range. Hope this helps!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/428cacf2-4f0b-4a0d-8da8-457dd5e8ab8c/Salary+Compensation+Philosophy.png</image:loc>
      <image:title>Blog - Is it worth applying to a role to see if they will raise the salary? - Make it stand out</image:title>
      <image:caption>Image Text: “I would still go for it because you never know. If the company has levels and a salary comp philosophy you may be able to make the case for a higher level role, or they may recognize your skill level to be higher and offer you a higher salary (this has happened to me.)”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/using-body-doubles-to-achieve-your-career-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/eeaab561-752b-4154-843d-2009f4a3f97f/Lindsey+surprised.jpg</image:loc>
      <image:title>Blog - Using a body double to achieve your career goals. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/hate-networking-get-out-of-professional-mode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/why-office-mom-doesnt-get-promoted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/2c020c8c-044e-40f8-bd09-dcca71a24769/Non-Promotable+vs.+Promotable+Tasks.png</image:loc>
      <image:title>Blog - Why Office Mom Doesn't Get Promoted</image:title>
      <image:caption>How To Know How Much Time You Spend on Non-Promotable Tasks The best way to find out how much time you spend on non-promotable tasks is to do a time audit of your workweek. Get started by looking at last week and to get a fuller picture, look at the last three months. Categorize your time into three buckets: Tasks expected of me to do my job well. Promotable tasks: aligned with the mission, are specialized, and give me visibility and build credibility Non-promotable tasks: NOT aligned with the mission, anyone can do it, and are not that visible to others. Take note of the themes and patterns you see with how you’re spending your time at work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/finding-your-inner-confidence-again-after-being-let-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/should-i-write-an-article-on-linkedin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/96382248-7376-438b-8338-4e84e968c5fc/Screen+Shot+2022-08-01+at+5.20.11+PM.png</image:loc>
      <image:title>Blog - Should I Write An Article On LinkedIn? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/what-people-really-mean-when-they-tell-you-to-be-proud-of-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/how-to-be-more-confident-in-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/when-a-job-promotion-makes-work-worse-not-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/72a4cd47-f9c1-4218-a168-e337ae51ce7c/I+like+it.+more..gif</image:loc>
      <image:title>Blog - When a job promotion makes work worse, not better. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/dc1c6ba4-1e7e-429a-82ad-4b213c5b5074/Responsibility++Task.png</image:loc>
      <image:title>Blog - When a job promotion makes work worse, not better. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/career-exhaustion-vs-career-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/84b552e8-615c-4d42-8709-847da6369c24/Lindsey+and+Christine.JPG</image:loc>
      <image:title>Blog - Career Exhaustion vs. Career Burnout</image:title>
      <image:caption>To make sure we understand how career burnout and career exhaustion are different, I asked my brilliant friend and Burnout Recovery Strategist, Christine O’Neill, to define each of them and help us identify the signs that our career exhaustion has, in fact, turned into career burnout. Below is what Christine had to share.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/61aae53d-9aa6-4795-a875-6afe4e2b8887/Thriving+to+Burning+Out+Continuum.png</image:loc>
      <image:title>Blog - Career Exhaustion vs. Career Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/transforming-your-linkedin-profile-12-linkedin-examples-showing-how-to-get-hired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/637dfdcb-44e5-42f8-8896-f261c71e869b/Canva.com+LinkedIn+Banner+Demo.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/ad005659-4c99-427d-8784-d9925a9d7614/Weronika+LinkedIn+Banner.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/7f991824-4afb-420b-b896-d8b7dd7a5b27/Virgginnia+LinkedIn+Banner.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/cc3da75a-d3bb-4b77-b498-f9fc66a9f2fc/Esther+LinkedIn+Banner.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/21430640-94f1-4d9b-89f8-660b6fed2b0f/Elizabeth+Hager+LinkedIn+Banner</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/8bb93dd7-4bf1-4a62-870b-03560f0c9fee/Annelies+Gentile+LinkedIn+Headline.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/d32902c0-4d0d-43d1-9c81-d7ee6405877a/Rosario+Casas+LinkedIn+Headline.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/3369e582-ba8e-4c72-a47b-776b087baf4d/Screen+Shot+2022-02-23+at+3.42.45+PM.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/0024913c-0d95-4cb1-b81d-9e24ccdb5d10/Candice+LinkedIn+About+Section.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/96bc0d44-49e1-4b27-8bed-e57092803b78/Screen+Shot+2022-02-23+at+4.00.50+PM.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/92560f81-ba71-49ae-98b1-98da188b21c5/image-asset.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/6de7cae3-413e-4964-9209-f0a603e24429/Christine+O%27Neill+LinkedIn+Recommendation.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/a6bb0e1c-c7f5-4e8e-a0ba-093603d32f70/Kate+Warden+LinkedIn+Recommendation.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/ff186635-1be3-49ef-8984-3aa24da2b852/Leslie+Lemmons+LinkedIn+Recommendation.png</image:loc>
      <image:title>Blog - Transforming Your LinkedIn Profile: 12 LinkedIn Examples Showing How To Get HIRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/write-your-resume-for-who-you-want-to-be-not-who-you-were</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/e7382e69-69d0-4a43-a93c-4ebbc984d0ed/Oh+right.gif</image:loc>
      <image:title>Blog - Write Your Resume For Who You Want To Be, Not Who You Were - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindseylathrop.com/blog/how-to-add-interests-on-linkedin-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6187eb4031a15621edee1438/696e3b2e-02a3-4982-8f4f-ccd8f67568e1/Screen+Shot+2022-02-01+at+12.08.40+PM.png</image:loc>
      <image:title>Blog - How To Add Interests on LinkedIn (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Lindsey Lathrop (she/her) is a Durham, NC-based ICF certified coach, speaker, resume and LinkedIn ghostwriter, and top 100 global #IamRemarkable Google facilitator. She is on a mission to help people rethink their relationship to work and get clear on what a “life well lived” means to them. Her expert advice on negotiation and self-advocacy has been featured on Career Contessa, HuffPost, The Cru, The Ladders, UpJourney, Trello, and YourTango. When she's not working, she's gardening, building something with power tools, or getting pulled along on trails by her Aussiedoodles Remy and Enzo. Connect with Lindsey: @coach_lins | Connect on LinkedIn</image:caption>
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      <image:caption>Do you embrace your successes? Do you ever find yourself wanting to talk about your achievements but hesitate? The benefits of self-promotion – including taking control of how you’re perceived by others, and making them understand the unique contribution you can make – are vast. Don’t let your self-deprecating humor get in the way of having a thriving career. Self-promotion is a skill you can practice and it starts with taking a #IamRemarkable workshop with me!</image:caption>
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      <image:caption>Play self-promotion bingo! I created this game to give you ideas to kickstart your personal and professional self-marketing. Play it anytime to give yourself a boost. How to play: Take a look at the bingo board and decide your route. You need to get 5 across (this includes the freebie). Download the Bingo Card. Once you’ve taken the four actions you decided on, find my bingo post on Instagram or LinkedIn and leave a comment about which four actions you took - AND - tag a friend to play. What you win: In addition to your self-promotion getting a boost, I’ll give you free access to my course: Your Profitable LinkedIn (valued at $99). This is my walkthrough course to help you craft a LinkedIn profile you’re proud of! I’ll DM you a link for the course. Already took the course? Let me know and I’ll give you a FREE REVIEW your LinkedIn profile.</image:caption>
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      <image:caption>Play LinkedIn bingo! LinkedIn is tailor-made for you to celebrate your accomplishments, share expertise, and build career credibility. I created this game to kickstart your professional self-marketing on LinkedIn. Play it anytime to give yourself a boost. How to play: Download the bingo card and decide your route. You need to get 5 across (this includes the freebie). Download the Bingo Card. Once you’ve taken the four actions you decided on, find my bingo post on LinkedIn and leave a comment with “BINGO!” - AND - tag a friend to play. What you win: In addition to your LinkedIn game getting a boost, I’ll give you free access to my course: Your Profitable LinkedIn (valued at $99). This is my walkthrough course to help you craft a LinkedIn profile you’re proud of! I’ll DM you a link for the course on LinkedIn. Already took the course? Play anyway and put all that effort you put into your profile to the test!</image:caption>
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      <image:title>Lindsey Lathrop | Career &amp; Life Coach | Work funds your life.</image:title>
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